The sf9fitnessoutfit's Podcast

5 Reasons Every Lady Must Lift Weights

Most ladies think lifting weights will make them bulk like Arnold Schwarzenegger. That is so unlikely to happen.
Ladies have more estrogen hormone than the testosterone hormone which is responsible for bulky muscles.
In this podcast, I shared 5 interesting reasons every lady should pick up those weights, and lift.
Listen and be educated.

5 THINGS YOU MUST KNOW BEFORE YOUR FIRST INTERMITTENT FAST

Intermittent Fast has become a popular and effective weightloss tool. Many people have dropped tons of unwanted fat by engaging in intermittent fasting.
However, this way of eating is relatively new and foreign to some other people.
In this podcast, I talked about the methods, benefits and side effects of intermittent fasting.

10 Safety Tips For Exercising At Home

Safety is key in everything including fitness. There hazards associated with exercising at home and you must learn to stay injury free, if you must enjoy the benefits of consistent exercise.
In this podcast, I shared 10 tips for you to stay safe while exercising at home.

When is the best time to Exercise

In this podcast, I answered the frequently asked question: "when is the best time to exercise?"
I approached the question by first exploring the benefits of working out either in the morning and the afternoon.
I know you will enjoy listening to the brief and concise podcast.